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켈리 선생님, 마이크선생님과 모든 캠프 선생님 정말 감사드려요
[필자캠프]다음캠프에도 보내려고 해요
[필자캠프]캠프 친구들이 다시 보고프네요 ㅋㅋ
[필자캠프]민석이가 영어에 자신감을 가지고 돌아왔네요^^
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생활노하우
도쿄센터 근처 헬스장을 소개합니다 ~~!!
이름 : tokyo_phil
작성일 : 2015-04-02
조회수 : 5531
추천수 : 0
이찌방유학 여러분 ~~~잘 지내셨어요??ㅎㅎ
도쿄는 요즘 기온이 많이 떨어지고 있답니다 ㅠㅠ후덜덜 ~~~
아침마다 눈뜨기가 너무 힘들지만 ....
추운날씨에도 도쿄센터 안과장님과 매니저는
운동을 게을리하지 않고 있습니다 !!!
그래서 오늘은 이찌방유학 여러분들에게
도쿄센터 안과장님이랑 매니저가 다니고 있는 헬스장을 소개해드리겠습니다 ㅎㅎ
사무실 근처에 있는 애니타임이라는 헬스장인데요
미국에서 시작해 세계 각나라에 체인점이 있다고 하네요
일본에만 200몇개의 체인점이 있으며 사무실 근처에도 2개나 있어요~~
24시간 언제든지 이용할수 있고 시스템이 잘 되어있어서 한번 등록을 하면
일본은 물론 세계어디든지 애니타임 체인점에서 모두 이용가능합니다
아쉽게도 한국은 아직 없다고 하네요 ㅠㅠ
입구로 들어오면 애니타임 스티커가 붙어있는 음료수 자판기가 보입니다
물,커피,이온음료..등 없는게 없네요
교통카드도 쓸수 있어서 아주 ~~편리하다는것 !!!!
운동중에는 수분보충을 잊지 마세용 ~~^^
쟈켓이나 외투는 옷걸이에 걸어놓고 가방은 선반에 올려놓으면 됩니다
지갑같은 귀중품은
무료로 이용할 수있는 로커가 있으니 잃어버릴 걱정은 없어요
여기는 애니타임 게시판 ~
주차장 안내,시설이용 ...등 여러가지 정보들이 붙어 있습니다
그리고 저기 보이는 그래프들은 손님이 많은 시간대를 알기쉽게 만들어 놓은 그래프네요
이걸 보면서 손님들이 적은 시간대에 운동하면 좋겠죠 ㅎㅎ
운동하기전에 옷 갈아입고
운동 끝나면 샤워도 하는 샤워룸~
샤워실도 1인용으로 되어 있어서 좋긴하지만 ㅎㅎ
대신 비어있는 샤워실이 없으면 기다려야 해욤 ....ㅠㅠ
그럼 이제 오렌지색 매트에서 스트레칭으로 몸을 풀어주고 운동 시작해 볼까요 ~~~
몸을 풀었으면 유산소 운동부터해야죠 ~~
참 익숙하고 예쁜 뒷 모습을 가진 여성분
다들 누군지 눈치 채셨어요 ??ㅎㅎ
그렇습니다 ~~우리 도쿄센터의 아네고 안과장님 입니다
뉴스를 시청하면서 운동하고 계시네요
과장님 우리 같이 건강해져요 ~~~~~
(저는 다이어트가 목표지만 ㅎㅎ)
유산소 운동을 30분정도 하고 우리몸의 근육들을 키워줄 운동기구들로 고고!!!
이름은 잘 모르지만 ...;; 설명에 써져 있는대로 열심히 하고 있어요 ㅎㅎ
운동하시는분 있으면 가르쳐주세요 ~~~
등 운동기구입니다
의자에 앉으셔서 두팔로 봉을 잡으시고
좌우로 돌리시면 이쁜 뒤태를 만들수 있다고 믿어요 ^^ㅋㅋㅋ
이쁜 바디 만들어서 다음 여름에는 꼭 ~~비키니를 입고 바다 가고싶어용 ~~~
운동하는 남자들의 성지라고 불리는 요 스페이스
스쿼트운동
여자분들은 이걸 하는분이 별로 없었어요
물론 저희들도 엄두를 못내고 지켜만 보고 ㅎㅎ
언젠가는 우리도
스쿼트
운동을 할수 있으리라 다짐합니다
그리고 여러가지 무게의 아령들도 가지런히 걸려 있네요 ~
그리고 제가 제일 좋아하는 운동기구입니다
저의 뱃살을 빼줄 애들~~
윗몸 일으키기 하루 50개씩 하고 있어요ㅎㅎ
언제까지 이 굳건한 결심이 !!!!!! 흔들리지 않고
열심히 할 수 있을지는 모르겠지만... ㅜㅜ
근육운동을 끝내고 런닝머신 10분정도 뛰면 오늘 운동끝~~~
오늘은 운동하는 사람들이 별로 없어서 이렇게 사진을 찍어서
이찌방 여러분들에게 보여드릴수 있어서 좋네요 ^^
원래는 헬스장에서의 사진 촬영은 금지입니다 ㅋㅋㅋㅋ
저는 몰래몰래 찍느라 진짜 고생했어요 ㅠㅠㅠㅠ
일본의 헬스장 시스템과 기구들이 궁금하시다는 회원 분들이 많아서
특별히~~~ 민망함을 무릅쓰고 ㅋㅋㅋㅋㅋ 여러분들을 위해서라면
무엇이든지 마다하지 않는 저 미레이 매니저 입니다!!!!!
운동도하고 땀도 흘렸으니 허기진 우리들의 배를 채워줄 무언가를 찾아서
과장님이랑 매니저는 중국가게로 향했습니다 ㅎㅎ
그래 오늘만 먹자 ~
내일 더 열심히 운동하면 되지 ~~우히히
하면서 저희들은 만두를 폭풍흡입 했어요
그리고 내일을 기약하며 집으로 돌아갔습니다
오늘은 사무실 근처 일본 헬스장에 대해 소개해드렸는데 어떠셨어요 ??
더욱 생생하고 재미있는 소식 전해드리려고 고민중이랍니다
다음에는 더욱 알찬소식으로 찾아올게요 ~
여러분 바이 ~~~!!!
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