필리핀어학연수 유학기업 필자닷컴

필리핀 어학연수 퍼스트클래스 필자닷컴 18년 노하우를 확실히 보여드립니다.

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Luksong Lubid

이름 : tutors
작성일 : 2012-10-09
조회수 : 13607
추천수 : 0

LUKSONG LUBID - Skipping rope or jump rope is the primary tool used in the game of skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads

This may consist of one participant turning and jumping the rope, or a minimum of three participants taking turns, two of whom turn the rope while one or more jumps. This is called long rope. Sometimes the latter is played with two turning ropes; this form of the activity is called Double Dutch and is significantly more difficult. Jump-rope rhymes are often chanted beginning when the skipper jumps in and ending when the skipper is tripped up.

Some of the techniques that can be used when jumping rope are:

Basic jump - This is where both feet are slightly apart and jump at the same time over the rope. Beginners should master this technique first before moving onto more advanced techniques.

Alternate foot jump (speed step) - This style consists of using alternate feet to jump off the ground. This technique can be used to effectively double the number of skips per minute as compared to the above technique. This step is used for speed events.

Criss-cross - This method is similar to the basic jump with the only difference being that while jumping, the left hand goes to the right part of
the body and vice versa for the right hand, with arms crossing in front of the body.

Side Swing - This is a basic technique where the rope passes the side of the skipper's body, without jumping it. Usually the skipper performs a basic jump after a side swing, or a criss-cross.

EB (front-back cross) - This is similar to the criss-cross except one arm crosses behind the back.

Double under - To perform a double under, the participant needs to jump up higher than usual while swinging the rope twice under his feet. It is possible to have the rope swing three times under the feet (triple under). In competitive jump rope, triples, quadruples ("quads"), and quintuples ("quins") are common.

Toad - The toad is a more complicated trick where the jumper performs the "Cross" manoeuvre with one arm crossing under the opposite leg from the inside.